Please visit www.pilateswithpamela.co.uk

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Pilates generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

My classes are multi level classes.    There are options to keep the exercises simple, or make them much more challenging, depending on your fitness level and your own goals.   
I concentrate on slow flowing movements, to encourage fitness, wellness, and healthy backs.

Head cushions, balls and bands (rollers), are all provided - so all that is required is for you to bring a mat (I have a few always with me, until you get your own)  wear comfortable clothing, bring a small towel for the head cushion and bottle of water.

https://www.thetimes.co.uk/article/get-on-your-mat-why-men-should-do-pilates-jz7bw56zx?shareToken=33902c0f10948a65a436eea274e1e0da

And Stretch !

Quotes

The Dalai Lama, when asked what surprised him most about humanity, he said:

“Man.
 Because he sacrifices his health in order to make money.
 Then he sacrifices money to recuperate his health.
 And then he is so anxious about the future that he does not enjoy the present;
 the result being that he does not live in the present or the future;
 he lives as if he is never going to die, and then dies having never really lived.”

 

“My religion is very simple. My religion is kindness.”
 ―Dalai Lama

So here’s the bottom line. If you’re suffering from dodgy knees, clicky hips or a touch of backache, the culprit may not be staring you in the face, because it’s actually right behind you - a lazy, under-used derriere.

An increasingly sedentary lifestyle is being blamed for a condition dubbed Dormant Bottom Syndrome (DBS) by one American medic. It’s becoming a more and more prevalent problem due to the amount of time we all spend sitting down, whether it’s at a desk or relaxing in the garden.

According to Chris Kolba, a world specialist in sports medicine, DBS develops when the gluteal muscles in your backside (three, known collectively as the glutes) are weak and the hip flexors - muscles that control the movement of your hips - are tight.

This leads to muscles and joints around them taking the strain, which can cause all sorts of injuries to the back, hips, knees and elsewhere.

‘Sitting for prolonged periods throughout the day weakens the gluteal muscles and puts strain on other parts of our core,’ explains Chris.

When I came to Naphill yesterday I was in a lot of pain in my lower left side. I took it easy and didn't do a few of the more challenging exercises. After a couple of hours the pain receded and has now completely gone. Magic !! or not? Thought you would find this interesting. The pain had been building up over about 3 weeks and I was getting quite desperate so a big thank you from me.    J Russell

I just love Pamela’s classes.  Whilst they can be challenging, I also find them very relaxing and enjoy taking time out to focus on my body and calm my mind.  The classes are a relaxed environment where you can work at your own pace as there are options for all levels.  Pamela’s knowledge of physiology and anatomy makes the class so interesting. I always leave feeling stronger and rejuvenated!

Maria W  Mar 2022

Having suffered with my back and sciatica for a number of years, I was advised to do Pilates or yoga by an osteopath.

I started with yoga (with another lady), which helped, but as we advanced the downward dog was too much for my arthritic hands. I changed to Pilates with Pamela 2 years ago and have never looked back.  Pam will always find you an alternative if you have problems with certain movements.

I now do Yoga with Pamela too.  She never does too much downward dog, which is great for me.  Lois nov 2021

Yoga  

Love the stretches and relaxation, not too much downward dog, which suits me as I have arthritis in my thumb base.

Pamela always makes the class fun and I wouldn’t go anywhere else!     

Lois L  Nov 2021

Massage:    I had massages at beauty salons and they never really helped and then I had a massage with Pamela.

Once you have had a massage withPamela you will never go anywhere else      

Lois L  2021

I had to take a break from Pilates for a year because of some hand surgery and a breakage!  and how my knee suffered as a result. Walking downstairs was a problem as my left knee, which is arthritic, was very painful and stiff. After a couple of classes with Pamela my IlioTibial Band (down my left thigh) relaxed and removed the pressure from my knee and I was able to come downstairs without pain. Those stretches were so beneficial and I wish I had carried on doing them. Thank you…..

S King  Mar 2022

After having had a massage from Pamela she suggested that I might like to try a Pilates session with a view to coming to one every week.  I was impressed by the sessions as Pamela tries to help everyone with the exercises, although not everyone is at the same level.  She talks you through each exercise so that you know exactly what to do.  I found that very important when beginning.  I have certainly benefitted from the sessions and would not hesitate to recommend her to anyone thinking of joining a Pilates class.  I will be continuing into the foreseeable future.

Andrew W – April 2022

As a new starter a few months ago I am really enjoying the classes and feeling a lot of benefit. The classes are small and friendly and you are able to progress at your own pace.   I would definitely recommend. 

Pam B   April 2022

I’ve been attending Pamela’s classes for a number of years and would thoroughly recommend them!

Pamela adapts exercises to suit everyone’s ability so no one feels left out and everyone can benefit from them.     Also having the flexibility to attend classes in person or online so you can fit it around your schedule or commitments is an added bonus, and best of all they are fun too!

Fi W   April 2022

Pamela takes you through the pilates moves step by step, ensuring you understand what to do and what the benefit is to your body. There is the right mix of support and challenge to suit different levels. I always feel so much more flexible and 'fluid' after these classes!

Amanda H  Apr22

"you might remember I played golf after my trial lesson.  Never felt better or swung through the ball so well!   Turning through the swing felt great.  And that was only one lesson – I am a convert already !

  Regards Nick B    9 Sept 2018 "

Pamela's Pilates is a perfect weekly challenge and helps maintain my fitness. Each week the  exercise programme is so varied it really has  improved my well being.  A really happy friendly supportive group whatever your age or ability led by a lovely tutor .. Pam thank you. 

Fiona G 2017

Since starting pilates with Pamela 18 months ago I have been able to return to running regularly and working as a gardener with no aches or pains. I really notice a difference....especially if I do not go! Thank you so much for changing my understanding of fitness from within!

Karen  2017

Pamela is passionate about Pilates.  She is a fully qualified osteopath approved, REPs Level 3 Pilates and Yoga instructor.

Pamela has over 15 years experience as a therapist, originally qualifying in

Qualifications

2002        Therapist in Swedish Massage (VTCT) 
2010         Diploma in Sports Massage (ITEC) 
2010         Seated Back Massage with Acupressure(Diploma)

2015         Level 3 Pilates instructor and also a member of REP’s 
                  (Register of Exercise Professionals) 
2019        Level 3 Yoga Instructor
2021         Vital Shoulder Complex - John Gibbons 

     

£35 for 30 mins, £45 for 45 mins and £60 for 60 mins ...  Treatment room in Naphill

To book a massage, please call Pamela on 07759 831706 re availability.  

Pamela is an excellent massage therapist who listens to her clients and provides individualised treatments. I highly recommend her. She offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want. 

Pamela offers an amazing service. I booked her for 2 massages at our home. She arrived promptly and set up and did 2.5 hrs of massages. She has magic hands and we felt incredibly relaxed and pampered. Was lovely to be at home definitely made a wonderful feeling for the whole day. Thank you so much Pamela! 

I have been suffering with mid back pain for some time. I have now had two massage therapy sessions with Pamela and I cannot tell you what a difference it has made! 

I have a few complications with my back and posture and Pamela is so incredibly knowledgeable - she identified them straight away and knew exactly how to treat them. My mobility is much improved already and I have had several nights of less pain / better sleep after each massage.

I cannot praise her enough and just wish I had started to see her earlier! 

Rebecca P  Mar 2022

Having seen Pamela's Massage Therapy service advertised on one of the local Facebook pages, I contacted her as I was experiencing terrible pain in between my shoulder blades. When I arrived for the appointment, Pamela asked some pertinent questions on the discomfort I was experiencing and she already knew what type of massage would work for me, so whole process was really quite straightforward.

Pamela knew exactly what pressure points to focus on and she really took her time to work her way through painful areas, always making sure I was comfortable and relaxed.

​

Pamela's room is very clean and cosy, and calming, holistic music is played in the background. I had a one-hour session and can honestly say this was one of the best back massages I have ever had.

Stella A   Mar 2022

I had massages at beauty salons and they never really helped and then I had a massage with Pamela.

Once you have had a massage withPamela you will never go anywhere else     

Lois L  2021😍